Tuesday, May 24, 2011

Update!

So as of yesterday, May 23rd, I am down to 25mg of Zoloft. So far, so good. I have been really moody lately (mostly irritable), but I've been on my period since Friday, so I am attributing it to that. This morning, I worked out on the Wii Fit for 30 minutes. I am going to try to get back into a regular workout routine, where I workout three times a week for at least 30 minutes. I have also changed my diet. Thao and I are now on a vegetarian diet. We've been eating this way for at least a month. I've been cooking 5-6 days a week and it's from scratch. The meals are very tasty and satisfying. The kids still eat meat at school, but at home it's vegetarian, unless we eat out. As of today, I am at 170 lbs. My goal is to be at around 135. I have an appointment with my psychiatrist in about 4 weeks so she can see how things are going and then she'll probably keep slowly reducing my dosage.